Review - Kimberly Fowler's Yoga for Athletes DVD
This is my favorite yoga workout because it is easy to do - even when I am traveling. It does all the things that athletes need - increases strength, balance and flexibility - all which help me avoid injuries. It also really focuses on opening the hips, which most sports do not do. This is a workout that is healthy, safe and accessible to everyone. Kimberly's approach is encouraging and soothing at the same time. I highly recommend it to all athletes!