Five Good Minutes Books

Five Good Minutes Books

It doesn’t take a ton of time to focus, get calm, and unwind. Start each morning with an exercise in Five Good Minutes and end each day with another in Five Good Minutes in the Evening. Written by stress-reduction experts, each book includes 100 mindful practices (meditations, visualizations, affirmations) that lead you into a daily rhythm of reconnecting with yourself and what matters to you—family, friends, the natural world, pleasure, serenity, breath. Each is softcover, about 250 pages.