How You Stand, How You Move, How You Live: Learning the Alexander Technique

How You Stand, How You Move, How You Live: Learning the Alexander Technique

Develop your inner solstice with the Alexander technique - a way of moving that keeps you aligned and centered. This book is a great introduction to healthy techniques for sitting, getting up from a chair, bending over, and all those movements that you never think about but effect how you feel. Learning the Alexander technique takes practice but it's not difficult, and this book will get you started down the right path.