Leslie Sansone - Walk Away the Pounds

Leslie Sansone - Walk Away the Pounds

I'm a fan of Leslie Sansone's videos-simple moves with pleasant (not-too-annoying) banter, they're enjoyable and often seem to fly by. This 3-mile walk is the latest addition to my collection. A perfect in home aerobic walking workout--recommend to have the 2lb hand weights to get the maximum benefit. Total workout time (including warm up and cool down): approximately 45 min.

  • reliable, easy to use basic pedometer for anyone who wants to count steps as a part of their exercise or walking program.

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  • One of the best workout videos that I've tried so far. The 15 minute targeted section are perfect for alternating strength training with aerobic/cardio workouts. They routines are fast and effective-you'll see and feel results in ... One of the best workout videos that I've tried so far. The 15 minute targeted section are perfect for alternating strength training with aerobic/cardio workouts. They routines are fast and effective-you'll see and feel results in no time if you stick with it. One downside--the "warm-up" routines are extrememly fast moving and, with little instruction, hard to follow--may take a while to pick up. From the site: Beginning exercisers with busy schedules can shape and strengthen their bodies with four separate 15-minute workouts, each targeting a specific set of muscles: arms, abs, thighs, and buns.

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