Yellowfin Tuna in Olive Oil
Studies show that eating high amounts of protein may stress the kidneys as they work to eliminate the excess. The correct amount is 25% of your calories from protein. Lean choices include chicken and lean fish like light tuna. Tuna salad? Sure, but watch the mayo. I'd go with a Nicoise Salad.
It’s hard to get your protein on the go, that’s where this jerky comes to the rescue. You’ve been told that you should spice up your life – here’s a great way to do it! High protein, zero calories from fat…go nuts.
Nuts do double duty as a source of selenium as well as protein. However, nuts can be high in calories. Limit yourself to five 1-ounce servings a week, which is about 24 almonds.