The Abs Diet
I'm not one to recommend many get fit quick schemes, and I am definitely not a dieter. I would much rather eat whatever I want, whenever I want and work it off as I must. Still, I found the Abs Diet plan intriguing. You know how it goes, a friend at work told me about a guy she knew who lost a lot of weight using the Abs Diet. Before I knew it a group of guys from work were doing it. When they each lost 20-30 pounds I was hooked. I picked up the Women's version of the book and read it from cover to cover. Everything in there is honest to goodness truth. no miracle work, no starving yourself, just applying principles you already know to your daily routine. I tried it for 2 weeks and lost 10 lbs (and 9 inches). THe plan is fairly simple and its was created by a Men's Health editor, the secret is to boost your metabolism and let your body do the work for you. I'm gonna give it a go again after New Years and thought maybe I could interest a few others to jump on the bandwagon with me. What do you say?
Versitile dumbbells for strength training. You can move the dial to select any weight you want to use for your fitness level. Weights adust from 5 to 52.5 lbs. Both my husband and I use them with great results. Another good thing ... Versitile dumbbells for strength training. You can move the dial to select any weight you want to use for your fitness level. Weights adust from 5 to 52.5 lbs. Both my husband and I use them with great results. Another good thing is that you can set them to the highest setting, when not in use, so little children cannot pick them up and hurt themselves.
Everyone loved these infommercials. I'd say this is basically how Suzanne Somers became famous. I don't know if it really works or not.
One of the best CDs to have a sweaty dance party, featuring the hit song "Ice Cream." I don't need your number, I just want to dance with my shirt off.