Ashtanga Primary Series Practice Chart

Ashtanga Primary Series Practice Chart

I've been looking for a chart like this. Specifically a stretching chart. I can't quite tell if the images are photographic or illustrated, but it appears to be a great exercise tool.

  • I bought this book years ago and I love it. I don't use it do workouts, usually, I need a teacher or a video to really get me through a workout. However, this book is great at teaching you the poses. You can also get to see how f... I bought this book years ago and I love it. I don't use it do workouts, usually, I need a teacher or a video to really get me through a workout. However, this book is great at teaching you the poses. You can also get to see how far poses can be taken. Very challenging and inspiring.