Fit Ball

Fit Ball

Fit Balls are inflatable exercise balls that are great for helping to develop core/abdominal strength, as well as balance. I use mine for ab work-outs that are low-stress on my back but high intensity for my core. Fit Balls are great overall training tools and I recommend them for any sport which requires solid core strength (which is really just about every sport) I also use my Fit Ball as a chair. Sitting on one of these balls while working is fun, good for your balance, and does not cut blood off to your legs the way some chairs can when they hit the back of your knees/hamstrings. I am 6'2". If you are my height, get the 75cm ball. Also be sure to get the pump. Makes life much easier. If you have kids, Fit Balls are a super fun toy for them as well. Imagine if you had had a ball as big as you were tall when you were a kid. How cool is that?!