BASIC Mindfulness

BASIC Mindfulness

These are phone based meditation retreats you can do from your home. They are inexpensive and easy to access. I've been practicing with this teacher, Shinzen Young, for the past 11 years. Shinzen is a brilliant teacher. He de-mystifies the process of meditation, making it clear and easy to understand and he enables you to discover the methods of practice that work best for you. While meditation is not a quick fix, my experience of life has been transformed as a result of practicing and I'm profoundly grateful to have discovered Shinzen as a teacher.