they are calling it "the next Pilates," I have used this little secret fitness gem and it is amazing, I have been pain free and injury free since I started using it. AND it really does dissolves those fat pockets… I think because the natural body structure is re-established. Here is the product blurb: A new fitness system is being touted as the “next pilates.” 3-D Workout, created by Dr. Dianne Woodruff, provides the ingredients missing in conventional fitness. This new system uses movement therapy techniques, similar in form to tai chi, with flowing movements taking the entire body through various planes. For the first time since childhood, many have rediscovered how to firmly stand and move in strength and integration AND dissolves troublesome fat pockets, flabby arms and love handles • For golfers it takes an average of 3-5 strokes off their game • During pregnancy it is an amazing way to keep in shape and prepare the body for giving birth • Yoga aficionados have found it to be best compliment ever to Yoga addressing areas of chronic inflexibility • Baby boomers, the easiest and best way to improve overall strength and coordination with zero risk of injury • For runners it improves times and is an excellent pre-race prep and post race release • Stress Management, a proven way to keep grounded, healthy and strong • For the injured or those recovering from illness/surgery, it is a gentle non-invasive program that gently but surely maintains and/or builds strength and balance.