Perfect Formula Diet
Feel the years melt away with the pounds. Don’t miss out on even one more day of enjoying your trim, desired weight.
This has been a gradual and highly fulfilling process over the last decade. Watching my two daughters also choose a plant-based diet, with vast improvements in their mood and energy, has also been deeply satisfying.
Makes eating well and regaining lost health easy to understand -John McDougall, M.D., founder of the McDougall Program and author The McDougall Program for Women and The McDougall Program for Maximum Weight Loss
The Perfect Formula Diet has its roots in a normal-weight teen who thought she was chubby and gross. Her love-hate relationship with food intensified over the years, culminating in binge eating and mounting obesity.