Yoga Conditioning for Weight Loss - Deluxe DVD Edition by Suzanne Deason

Yoga Conditioning for Weight Loss - Deluxe DVD Edition by Suzanne Deason

I was really hesitant to start yoga, but this DVD was definitely the right fit for me. It is very easy to follow and has three options for difficulty. It eases you into yoga which was really helpful as a beginner. It also focuses on weight loss which was a big plus for me. It was an easy way to get into shape and also to nurture my body/soul.