Blueberries

Blueberries

Hey -- if Veruca Salt liked them, you should too! Blueberries are great sources of vitamin A and are rich in antioxidants, which combine to promote healthy skin. The link provided takes you to Dannon's website, which makes a delicious lowfat blueberry yogurt. One delicious serving of blueberry yogurt a day will make improve the look of your skin, help regulate digestion, adds calcium for healthy bones, and provide protein to keep you fueled. The nine essential amino acids don't hurt, either.