The Core Training System Pilates workout

The Core Training System Pilates workout

I love to start nearly every day by doing pilates. My favorite workout is The Core Training System, from Gaiam. It combines abdominal strengthening, resistance training, stretching, sculpting, balance and non-impact cardio. Shhhh…The Power Is In YouThere aren’t any secret cures the government or pharmaceutical companies don’t want you to know about. The truth is quite to the contrary. The Truth is this: Enjoying regular physical activity, along with making good dietary choices, is the closest thing we’ve got to a magic bullet. Yes, you’ve had the power all along (thank you Dorothy and Glenda) to potentially delay – or even prevent – the onset of many chronic diseases, such as type 2 diabetes, heart disease, high blood pressure, stroke, and colon cancer.