The Core Training System Pilates workout

The Core Training System Pilates workout

I love to start nearly every day by doing pilates. My favorite workout is The Core Training System, from Gaiam. It combines abdominal strengthening, resistance training, stretching, sculpting, balance and non-impact cardio. Shhhh…The Power Is In YouThere aren’t any secret cures the government or pharmaceutical companies don’t want you to know about. The truth is quite to the contrary. The Truth is this: Enjoying regular physical activity, along with making good dietary choices, is the closest thing we’ve got to a magic bullet. Yes, you’ve had the power all along (thank you Dorothy and Glenda) to potentially delay – or even prevent – the onset of many chronic diseases, such as type 2 diabetes, heart disease, high blood pressure, stroke, and colon cancer.

  • since we've moved into our new house i no longer have a space to call my own and owrk on my website, http://www.kidsstuffworld.com . for the last year, i have used my daughter's toddler sized papasan as a desk chair. Pretty pathet... since we've moved into our new house i no longer have a space to call my own and owrk on my website, http://www.kidsstuffworld.com . for the last year, i have used my daughter's toddler sized papasan as a desk chair. Pretty pathetic, huh? well, no more. i'm asking for this dual purpose office chair/playtoy for Mother's day. hello good posture and good times with my kiddos :)

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    Added 4 Years Ago from Gaiam
  • Great for hot yoga classes.

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    Added 6 Years Ago from Gaiam
  • This is an interesting deodorant alternative. Detox Deodorant is 80% organic and extracts toxins from the body while you sleep (particularly aluminum which is contained in most deodorants). it removes these impurities and promotes... This is an interesting deodorant alternative. Detox Deodorant is 80% organic and extracts toxins from the body while you sleep (particularly aluminum which is contained in most deodorants). it removes these impurities and promotes a normal, manageable release of fluids. Some of its ingredients are coriander, cocoa butter, almond oil, tapioca, and coconut oil.

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    Added 6 Years Ago from Gaiam
  • I like/need the EmWave. By placing your thumb on the sensor (or by using the packaged ear sensor) and following the LED display, you can control your heart rate and breathing pattern. Comes with an instructional CD which I would i... I like/need the EmWave. By placing your thumb on the sensor (or by using the packaged ear sensor) and following the LED display, you can control your heart rate and breathing pattern. Comes with an instructional CD which I would imagine is quite useful since I wasn't even aware that anything like this even existed.

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    Added 6 Years Ago from Gaiam
  • This wellness shower filter is a work-horse. Capable of being attached to any shower via its universal fittings, it removes bacteria, heavy metals, chlorine, chemicals and other impurities from shower water. It also infuses the wa... This wellness shower filter is a work-horse. Capable of being attached to any shower via its universal fittings, it removes bacteria, heavy metals, chlorine, chemicals and other impurities from shower water. It also infuses the water with more oxygen and trace amounts of useful elements. I can't imagine how much healthier your skin/hair would be after installing one of these in your shower.

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    Added 6 Years Ago from Gaiam
  • The Anti-burst Balance Ball is perfect for doing crunches. I think it’s great that they offer three sizes for different size people. I’m petite so the 55cm ball is perfect for me. I think the ball provides great range for my abdom... The Anti-burst Balance Ball is perfect for doing crunches. I think it’s great that they offer three sizes for different size people. I’m petite so the 55cm ball is perfect for me. I think the ball provides great range for my abdominals and has helped me to tone up.

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    Added 7 Years Ago from Gaiam
  • I use this mat for everything including yoga, Pilates, stretching, crunches, etc. The mat has a perfect thickness making it comfortable on my bones in otherwise uncomfortable poses. I use it anywhere because it’s thick enough for ... I use this mat for everything including yoga, Pilates, stretching, crunches, etc. The mat has a perfect thickness making it comfortable on my bones in otherwise uncomfortable poses. I use it anywhere because it’s thick enough for hard floors, carpet or the earth. I’ve owned this mat for nearly a year and have yet to notice signs of wear and tear.

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    Added 7 Years Ago from Gaiam
  • For more Gaim products or to order click the Gaiam banner under fitness shop at my blog. Thanks.

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    Added 8 Years Ago from Gaiam