Fit and Sexy For Life

Fit and Sexy For Life

My most recent book is a first hand account on the changes that occur in women's bodies as they get older. The routines are easy to follow and the treadmill walking/sprint workout will incinerate calories like you have never see before. I also included some special "Take Five" workout blasts that off quick-fix cures to Boost your Libido, Find more Energy, Stop a HOT FLASH, Sleep like a Baby and more

  • If you are like me-a girl that's rather intimidated by the whole gym experience-this is a must read study book. Karen wonderfully explains and illuminates how to strengthen the body, especially a woman's body. And it doesn't invol... If you are like me-a girl that's rather intimidated by the whole gym experience-this is a must read study book. Karen wonderfully explains and illuminates how to strengthen the body, especially a woman's body. And it doesn't involve trying to sculpt buns of steel or frantically keeping yourself from getting grossly thick with turbo muscle while trying to fit into small pants. It does involve wisdom, grace, and power-all things that are totally accessible to women. Her writing style is warm and open and very clear as she expresses her own personal experiences of fitness while illustrating its time honored principles.

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  • "Regular practice will tone muscles, increase strength and endurance, calm the mind, and yes, even improve sleep! Each exercise is described in detail, and is fully illustrated with step-by-step photographs." This can either b... "Regular practice will tone muscles, increase strength and endurance, calm the mind, and yes, even improve sleep! Each exercise is described in detail, and is fully illustrated with step-by-step photographs." This can either be funny to give to your extremely lazy friend or very helpful to someone elderly or recovering from an injury. It has 42 exercises that draw upon yoga, pilates, and karate, divided into 3 sections: on your back, on your side, and on your stomach. How helpful.

  • In case you don't know how to do it already--- no. I kid. This will give you all the tools you need to turn this everyday activity into a real fitness program to health and wellness.

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  • Whether you are a weekend warrior looking to get an edge on the competition or just a fitness enthusiast who wants to take their training to another level this is the book you need. There is hardly a page I haven't tabbed or highl... Whether you are a weekend warrior looking to get an edge on the competition or just a fitness enthusiast who wants to take their training to another level this is the book you need. There is hardly a page I haven't tabbed or highlighted in my pursuit of the best possible training programs for my clients. Functional Training for Sports is not a sports book it's a training book. Functional training is a big industry buzzword right now and Mike Boyle literally wrote the book on it. It is my go to guide for building a body that moves better, feels better and looks better.

  • Sorry but I must admit you get it all right here. My new book gives you all you need for a total body workout without needing any equipment or a gym. Not to mention it has some motivating tips that will make the hair on your back ... Sorry but I must admit you get it all right here. My new book gives you all you need for a total body workout without needing any equipment or a gym. Not to mention it has some motivating tips that will make the hair on your back stand up and feel like you can conquer Marine Corps Boot camp within a week! This book REALLY ROCKS!