Fit and Sexy For Life

Fit and Sexy For Life

My most recent book is a first hand account on the changes that occur in women's bodies as they get older. The routines are easy to follow and the treadmill walking/sprint workout will incinerate calories like you have never see before. I also included some special "Take Five" workout blasts that off quick-fix cures to Boost your Libido, Find more Energy, Stop a HOT FLASH, Sleep like a Baby and more