Vida Fitness Washington DC Gym, Yoga & Personal Trainers

Vida Fitness Washington DC Gym, Yoga & Personal Trainers

it's cool, clean, fun and spacious

  • If you are like me-a girl that's rather intimidated by the whole gym experience-this is a must read study book. Karen wonderfully explains and illuminates how to strengthen the body, especially a woman's body. And it doesn't invol... If you are like me-a girl that's rather intimidated by the whole gym experience-this is a must read study book. Karen wonderfully explains and illuminates how to strengthen the body, especially a woman's body. And it doesn't involve trying to sculpt buns of steel or frantically keeping yourself from getting grossly thick with turbo muscle while trying to fit into small pants. It does involve wisdom, grace, and power-all things that are totally accessible to women. Her writing style is warm and open and very clear as she expresses her own personal experiences of fitness while illustrating its time honored principles.

    Related Products: More from Amazon.com
    Added 6 Years Ago from Amazon.com
  • If I could do pushups, I would love these. Until then, I'll have to work up my feeble arms with knee push ups. For anyone who likes doing pushups, these are really great. They reduce strain on your joints and workout extra mucles ... If I could do pushups, I would love these. Until then, I'll have to work up my feeble arms with knee push ups. For anyone who likes doing pushups, these are really great. They reduce strain on your joints and workout extra mucles with their twisting motion.

    Related Products: More from Amazon.com
    Added 6 Years Ago from Amazon.com