Kefir-Lifeway

Kefir-Lifeway

MMMM Yummy! Fermented goodness! That's right...FERMENTED...with like fruit and stuff in it for extra tastiness. I recently got into this stuff when I was looking for more nutrition-on-the-go options, such as for roadtrips and work lunches. Also because of the wonderful little probiotics in this it is great to help your body (see: 'digestive system") get back to normal after a random night of puking your alcoholic brains out (or otherwise...such as the flu) as I can personally attest to. I like to "enhance" mine with chunks of fruit such as cherries-I'm a fruitaholic I know.