Macrobiotic Principles

Macrobiotic Principles

The Macrobiotic Way provides practical advice on living in harmony with nature and the seasons is illuminated with the latest research on nutrition and health care. Macrobiotic foods and where to find them, cooking methods, dozens of delicious and easy-to-prepare recipes, sample menus, a simple exercise program, and a plan to design your macrobiotic home make The Macrobiotic way the definitive guide for the journey to a macrobiotic life. Depressed, Overweight, Tired, Cancer? Macrobiotics will change your life.