Ab and Back DVD for Stability Ball Exercise
Having a storng core is essential for good health and fitness. In addition to tonight down or bulking up, having a healthy back is also an integral part of an exercise regimen. This DVD has an awesome ab and back workout designed for all ages and all fitness levels.
A must have in any gym, and easy to keep in your home. I like the medium sized ones - big enough to do ab work on but not ridiculous to keep around in your house. Versatile and affordable.
A stability ball is great for many reasons and this DVD with Pilates will show you why! Pilates has been known to help lengthen and tone your body. Used with a stability ball, your results will be amazing!