Triathlon Coaching and Sports Nutrition Services: Trismarter.com - Tri Coach, Ironman Coach - NYC tri coach

Triathlon Coaching and Sports Nutrition Services: Trismarter.com - Tri Coach, Ironman Coach - NYC tri coach

As a physician, I thought I had enough of a nutrition and science background to optimize my training for triathlon. I read several training books, used a coach, was happy with my weight and muscle mass for my event. I watched glycemic index, total calories, fat intake, and timing, What I didn't realize was how integral nutrition was for not only race day but every day training, within the context of what I was doing in training. That made a BIG difference, one that I appreciate out of sport as well. With the time and effort that I put in sport, knowing that I am making the best decisions in nutrition is important, not only for sport, but ultimately for why I got started: my health. -CES