Klein's Naturals Walnuts

Klein's Naturals Walnuts

Selenium is found in many foods, but it can be hard to know if you're getting the recommended 55 mcg a day because amounts vary based on the soil in which food is grown and the feed livestock consume. To meet your requirement, try a supplement or eat a varied diet and opt for foods grown in different areas such as nuts from California. Add walnuts to your diet by throwing them onto a salad.