Pilates - Beginning Mat Workout
I have been doing mat work pilates for some time now but there was a period where I needed a refresher course. This video is perfect for that. The moves are taught well and are easy to follow. I got my video in a set, so when you are ready to move up this set has you covered.
My best friend gave me this dvd out of her set because for some reason it wouldn't play on her dvd player and it played on mine. This is a nice dvd for getting those arms sculpted in a non-bulky way.
Pilates will land you a killer core if you work at it and follow a proper diet. This video help jump start your abs just in time for bikini season.
I usually don't use bands when I do pilates but if I have an early morning workout and I am a bit stiff, these are great for getting a deeper stretch. You can also use them for other exercises too.