Yellowfin Tuna in Olive Oil
Studies show that eating high amounts of protein may stress the kidneys as they work to eliminate the excess. The correct amount is 25% of your calories from protein. Lean choices include chicken and lean fish like light tuna. Tuna salad? Sure, but watch the mayo. I'd go with a Nicoise Salad.
An awesome and easy way to sneak protein into your day when you are on the go. Its also packed in water rather than oil, which makes this way better for you.
Tuna is an excellent source of carb-free protein. This albacore tuna is free in trans fat and also is low in sodium with no added salt. This is a great addition to anyone's diet (excluding pregnant women).
Protein on the go – you see…I’m all about offering alternatives! Once again, High Protein/Low Fat = You Win. The no-draining feature is as welcome as disposable diapers were when they hit the marketplace….