Yellowfin Tuna in Olive Oil
Studies show that eating high amounts of protein may stress the kidneys as they work to eliminate the excess. The correct amount is 25% of your calories from protein. Lean choices include chicken and lean fish like light tuna. Tuna salad? Sure, but watch the mayo. I'd go with a Nicoise Salad.
Protein on the go – you see…I’m all about offering alternatives! Once again, High Protein/Low Fat = You Win. The no-draining feature is as welcome as disposable diapers were when they hit the marketplace….
I take my training seriously and this protein powder goes into every meal replacement or power shake I make. Its a staple in my training regime.
My favorite protein shake
Nuts do double duty as a source of selenium as well as protein. However, nuts can be high in calories. Limit yourself to five 1-ounce servings a week, which is about 24 almonds.