On the Ball With Sara Ivanhoe: Yoga Workout for Beginners

On the Ball With Sara Ivanhoe: Yoga Workout for Beginners

A fusion of the practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Sara Ivanhoe takes special care to provide modifications along with detailed instruction to make this program safe, fun and challenging for every body. How On The Ball Yoga will benefit you: •Strengthen and tone the entire body •Center awareness and improve mind/body balance •Increase flexibility

  • This product gets a heavy, heavy co-sign. People shy away from stability balls not realizing how much these help to improve your core strength and balance. These can be integrated into a plethora of exercises and are great for get... This product gets a heavy, heavy co-sign. People shy away from stability balls not realizing how much these help to improve your core strength and balance. These can be integrated into a plethora of exercises and are great for getting over workout plateaus.

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  • The Valeo 55 cm balance/body ball makes a great addition to your everyday workout routine to improve strength and posture. The design provides a low-impact method for working on ab and lower body strengthening and toning exercises... The Valeo 55 cm balance/body ball makes a great addition to your everyday workout routine to improve strength and posture. The design provides a low-impact method for working on ab and lower body strengthening and toning exercises. The 55cm model is designed for people 4'11" to 5'3" tall. Each box includes a wall chart illustrating step-by-step exercise program and a high volume air pump.

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  • On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.

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