Yoga Link: Hip Helpers: Jill Miller, Mark Holmes and Ian Albert: Movies & TV

Yoga Link: Hip Helpers: Jill Miller, Mark Holmes and Ian Albert: Movies & TV

This DVD series is really helpful if you've got tight hips. A friend of mine sent this to me after my lower back seized up and now my hips have never been so open. I highly recommend this if you're feeling tight or have low back or hip challenges.