YBR Foot Fitness (DVD): YamunaBodyRolling
It's a cross between trigger point therapy, deep tissue massage, and acupuncture -- and you can do it yourself. Body Rolling is wonderful to treat injuries, increase flexibility, align the body and create space among the muscles. Not only does your body feel wonderful after a Body Rolling session but you feel relaxed, as though you've rolled all of your tensions away. I recently certified as a Body Rolling instructor and I do it myself as well as with my clients.