MTV Yoga

MTV Yoga

This was my first ever yoga DVD. Its a bit corny with the techno music and the chick from Real World but it is a great yoga workout for all yogi levels. You get a nice at home workout that will work your muscles but not so much on the mind.

  • Product Details : I have created an energizing Yoga sequence that will give you a well-rounded practice in the Scaravelli method at the beginner to advanced beginner level. If you have practiced Yoga for years, but have never t... Product Details : I have created an energizing Yoga sequence that will give you a well-rounded practice in the Scaravelli method at the beginner to advanced beginner level. If you have practiced Yoga for years, but have never tried the Scaravelli method, this DVD is a great place to start! Throughout this DVD, I offer explanation of the three principles used in this method - the ground, the breath, and the spine. In this particular sequence I have included the fundamentals, such as, a breathing technique, warm up stretches, several standing poses, hip openers, balance poses, strengthening poses, backbends, seated poses, twisting poses and relaxation poses. I truly believe in this method's unique way of incorporating the body's natural movement and utilizing the body's relationship to gravity and breath awareness. When practicing this DVD, please let go of your ambition and allow the body to soften. Release your weight into the ground and allow your spine to grow! Be present, aware of your body's movement and follow your effortless breath. Give yourself infinite time....and wonderful things can happen. Please look for my intermediate level Scaravelli Yoga DVD coming soon! Please allow 3 to 10 business days for delivery.

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  • Product Details : Easy, Fun, Instructional DVD on Tai Chi and Qigong (Chi Kung). Perfect for beginners or seniors. Gentle and user friendly program contains lessons on Qi. Please allow 3 to 10 business days for delivery.

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  • Product Details : The Zen Yoga Daily Warm-up is a simple 20-minute program that will instill healthy lifestyle habits in a short time without the motivational challenges associated with normal exercise programs. It is perfect f... Product Details : The Zen Yoga Daily Warm-up is a simple 20-minute program that will instill healthy lifestyle habits in a short time without the motivational challenges associated with normal exercise programs. It is perfect for both the beginner and the advanced practitioner. Aaron Hoopes, the founder of Zen Yoga gave the way to special journey of breathing, stretching, and movement designed to simplify the process of maintaining health, enhancing happiness, encouraging relaxation and promoting stress relief. Please allow 3 to 10 business days for delivery.

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  • Product Details : An integrated approach to wellness through body mind breath awareness. The terminology behind each Yoga posture has been been explained thoroughly and simply. The beginning Yoga student stands to benefit immen... Product Details : An integrated approach to wellness through body mind breath awareness. The terminology behind each Yoga posture has been been explained thoroughly and simply. The beginning Yoga student stands to benefit immensely from this video as it stimulates blood flow and energy. On the whole, the Challenge provides a good way to get started in the morning. Yoga Journal chose The Challenge in their Source 2000 as the only Kundalini Video. Please allow 3 to 10 business days for delivery.

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  • Product Details : Yoga inspired by the Spirit of Sedona with iala jaggs. 7 Yoga flows filmed at 7 Vortex Sites. Where the EAST meets the SOUTHWEST and will never be the same again! Includes Chakra Balancing, Ceremnony, Medit... Product Details : Yoga inspired by the Spirit of Sedona with iala jaggs. 7 Yoga flows filmed at 7 Vortex Sites. Where the EAST meets the SOUTHWEST and will never be the same again! Includes Chakra Balancing, Ceremnony, Meditations, Sun & Moon Salutations and never before seen Asanas created from the power of the Vortexes. Explains the special qualities of each Vortex and how to use it`s energy to enhance your practice. Stunningly beautiful cinematography. 55 minutes Please allow 3 to 10 business days for delivery.

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  • Product Details : This DVD will help you learning the ancient style of Kundalini yoga. Kundalini is the energy lies dormant at the base of your spine. The practice of this type of yoga will help you in releasing the energy, giv... Product Details : This DVD will help you learning the ancient style of Kundalini yoga. Kundalini is the energy lies dormant at the base of your spine. The practice of this type of yoga will help you in releasing the energy, giving you the freedom to become your highest self and live to your fullest potential. This is a 3-in-1 DVD program designed under he guidance of April Nirankar Bernardi, certified Kundalini Yoga instructor, to help you in your journey to heal, cleanse and unite the body mind and spirit. In this 3-in-1 program, part one is an introduction to Salutations to the Sun, Part two is a 20 minute practice and Part three is a 35 minute practice. unleashing this powerful energy helps you create your best life. Please allow 3 to 10 business days for delivery.

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  • Product Details : Big Yoga Hatha 1 is a 60 minute yoga practice on DVD, for the larger body, taught by yoga expert Meera P. Kerr. Based on Integral Yoga, the poses are adapted for ease and comfort, and the deep relaxation and p... Product Details : Big Yoga Hatha 1 is a 60 minute yoga practice on DVD, for the larger body, taught by yoga expert Meera P. Kerr. Based on Integral Yoga, the poses are adapted for ease and comfort, and the deep relaxation and pranayama help to restore and revitalize the body. You don''t have to be thin to enjoy the benefits of yoga! Please allow 3 to 10 business days for delivery.

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  • Product Details : This Beginners Yoga video was created especially for people who speak Spanish. This video offers complete practicals with narrations in Spanish. An ideal choice for anyone who wants to practise during the week... Product Details : This Beginners Yoga video was created especially for people who speak Spanish. This video offers complete practicals with narrations in Spanish. An ideal choice for anyone who wants to practise during the week. The video has tasteful music in the background with a backdrop of soothing sea waves. About Natalie Stawsky: Natalie’s passion for Yoga started more than a decade ago, while working as a journalist and radio producer in a very competitive environment. Currently Natalie teaches open classes (both in English and Spanish) in Culver City 's Goda Yoga and in Santa Monica Yoga. “Natalie Stawsky: Yoga para Principiantes” is the first yoga video in Spanish made by a teacher trained in the US. Please allow 3 to 10 business days for delivery.

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  • Product Details : Internationally recognized Yoga expert Susan Winter Ward brings gentle yoga exercises and stretches for developing flexibility, strength and longer life. This 50 minutes duration DVD is specifically directed ... Product Details : Internationally recognized Yoga expert Susan Winter Ward brings gentle yoga exercises and stretches for developing flexibility, strength and longer life. This 50 minutes duration DVD is specifically directed in the soothing voice of Susan and relaxing music sets the mood for this motivational video to inspire beginning yoga students to achieve a stronger body and more peaceful mind. This is a motivational video for any beginner. Susan guides the class with specific directions for moving in and out of the poses, as well as controlled breathing makes an excellent exercise program for students ranging in age from 45 to 82. Please allow 3 to 10 business days for delivery.

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  • Product Details : With help from yoga instructor Haris Lender and a cast of fun-loving children, national children’s entertainer Shana Banana explores the subject of yoga in her first DVD. The ancient cure for the blues, which ... Product Details : With help from yoga instructor Haris Lender and a cast of fun-loving children, national children’s entertainer Shana Banana explores the subject of yoga in her first DVD. The ancient cure for the blues, which includes having to finish homework and chores in the afternoon after school, yoga can be of great benefit to children of all ages. First in a living room and later in a magical yoga land, surrounded by “Creatures of Delight,” Shana Banana sings about and demonstrates yoga for children. Eight original songs, including the unique “Yoga Alphabet,” are featured on this DVD, with a bonus track of Shana Banana performing live at beautiful Tampa Theatre. A perfect “tool” for parents to use in energizing their children’s bodies and minds, “Banana Yoga” is a fun and interactive program destined to become a national children’s classic. Directed by Dan Bramm and featuring original characters from T. Oliver Kopian’s “Creatures of Delight.” Please allow 3 to 10 business days for delivery.

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  • Product Details : Every Day Yoga for Every Body features Susan Winter Ward teaching a class of matured people in their 50s. They move through flowing yoga class to build higher levels of strength, flexibility and vitality accom... Product Details : Every Day Yoga for Every Body features Susan Winter Ward teaching a class of matured people in their 50s. They move through flowing yoga class to build higher levels of strength, flexibility and vitality accompanied by unobtrusive music. Every Day Yoga for Every Body is the third in the basic series of Yoga. This series includes Yoga for Young at Heart (Vol.1) and Accessible Yoga for Every Body (Vol.2) and now in the third one Susan is leading the group in one of her typically accessible, gently paced, Vinyasa-style Yoga classes. This 58 minutes duration DVD will help the beginners and seniors of every age to discover the physical, mental and emotional benefits of yoga practices. User-friendly and un-intimidating, Every Day Yoga for Every Body offers the benefits and joys of yoga in a way that is adaptable to any level of ability. This yoga class is a gift to yourself or your loved one. Please allow 3 to 10 business days for delivery.

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  • Product Details : A fun and gentle way to begin a live-long love of yoga! Kids get to prowl, growl and wiggle through yoga animal poses from Alligator to Zebra! Certified children''s yoga instructor, Rana Kirkland, introduces s... Product Details : A fun and gentle way to begin a live-long love of yoga! Kids get to prowl, growl and wiggle through yoga animal poses from Alligator to Zebra! Certified children''s yoga instructor, Rana Kirkland, introduces stretching, breathing, standing poses and simple meditation. This delightful beginners class features the melodic sounds of flute and piano and is set in a charming animated world. Language tracks in English, Spanish and Japanese. Perfect for ages 3 to 8.

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  • Product Details : This video of 58 minutes is specially deigned program of simple yoga exercises for the ladies in their middle age. A flowing yoga class help in relaxing, renew and creates balance in harmony with the natural m... Product Details : This video of 58 minutes is specially deigned program of simple yoga exercises for the ladies in their middle age. A flowing yoga class help in relaxing, renew and creates balance in harmony with the natural menopause process. This video program contains the standing postures, forward bending, twists, backbends, and inversions. It also offers alternatives for typical exercises and also help beginners in learning the practice. The practice of these exercises supports the women in their changing paradigm and honoring menopause as the beginning of a woman’s most vital, creative and liberated time of life. Now the program is available in both VHS and DVD formats.

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  • Product Details : Accessible Yoga for Every Body is geared towards people who are not interested in the "pretzel-bending" aspects of yoga, but people who just want a gentle way to keep fit and relaxed. Accessible Yoga for Ever... Product Details : Accessible Yoga for Every Body is geared towards people who are not interested in the "pretzel-bending" aspects of yoga, but people who just want a gentle way to keep fit and relaxed. Accessible Yoga for Every Body is the second DVD in the series of Yoga for the Young at Heart by Susan Winter Ward. This 58 minute duration DVD will help the beginners to build strength, increase flexibility and support a more balanced, relaxed and loving life. Yoga for the Young at Heart supports those wanting to maintain or build strength of body, enhance peace of mind and develop a more intuitive connection with their inner spirit. But this DVD brings inspiration and direction to the large population of us facing the second half of life.

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  • Product Details : Sitting Fit Anytime video is specially designed for the people who has to do a lot of sitting work for long time and do not have much time to do some exercises. In this video Philip Hamburg has made a program ... Product Details : Sitting Fit Anytime video is specially designed for the people who has to do a lot of sitting work for long time and do not have much time to do some exercises. In this video Philip Hamburg has made a program of simple exercise that one can do while sitting on their work chair. It has nine segments of 3-5 minutes to perform seated exercise of stretching and deep breathing. This helps in maintaining the strength and flexibility while relieving the stress and tension associated with sitting for long time. These exercises are ideal for physically challenged and desk-bound people. The total duration of the video is 43 minutes.

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  • Product Details : Be a Groovy Goddess each day with Melissa Stone Bringing her class to you, using the Sun Salutations of Yoga, Core Strengthening Pilates. And Guided Meditation. You will feel fit as well as relaxed! This DV... Product Details : Be a Groovy Goddess each day with Melissa Stone Bringing her class to you, using the Sun Salutations of Yoga, Core Strengthening Pilates. And Guided Meditation. You will feel fit as well as relaxed! This DVD is designed to give you a great workout that can be practiced in whole or in small parts. Making it easy to fit into your schedule and energy level.

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  • Product Details : Encourages your child to participate in a healthy activity while having fun, yoga strengthens the body, stimulates imagination, helps release energy in a fun and safe environment, promotes inner strength and s... Product Details : Encourages your child to participate in a healthy activity while having fun, yoga strengthens the body, stimulates imagination, helps release energy in a fun and safe environment, promotes inner strength and self esteem, encourages a feeling of well being and respect to others, calms the body and mind, easy to follow routine can be done individually, with a group or as a family activity, helps children be aware of themselves from the inside, physically and emotionally, most importantly a fun activity for the entire family

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  • Product Details : This video was created by the Vibrational Yoga Alliance to show the world this valuable yoga process Please allow 3 to 10 business days for delivery.

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  • Product Details : Fly through the sky like a super hero! Jump across a pond like a frog! Explode like a volcano! Certified children''s yoga instructor Rana Kirkland teaches kids how to play--the yoga way! This class is designed... Product Details : Fly through the sky like a super hero! Jump across a pond like a frog! Explode like a volcano! Certified children''s yoga instructor Rana Kirkland teaches kids how to play--the yoga way! This class is designed for kids six and up who know a little yoga already. A great way to practice stretching, breathing, balance and focusing energy. Kids will enjoy

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  • Product Details : Take a magical trip into the forest with Angel Bear and Sweet Pea as you learn to teach character through yoga. Christi Eley, Founder of Angel Bear Yoga, presents two live classes demonstrating the importance ... Product Details : Take a magical trip into the forest with Angel Bear and Sweet Pea as you learn to teach character through yoga. Christi Eley, Founder of Angel Bear Yoga, presents two live classes demonstrating the importance of listening and courage. Children will be swept away by this unique yoga adventure, while parents and teachers will learn the easy techniques to facilitate their own Angel Bear Yoga lessons at home or in the classroom. With interesting characters, symbolic poses, nature facts, and beautiful relaxation techniques, this DVD will surely begin to open your hearts one pose at a time! Perfect to watch together with children or as a training tool for parents and teachers. Please allow 3 to 10 business days for delivery.

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  • Product Details : Need to relax? Love fish? Then the Ultimate Video Aquarium is what you need. Ambient Water includes over 3 hours of gorgeous, vibrant fish captured in high definition for the best picture quality and clarity. ... Product Details : Need to relax? Love fish? Then the Ultimate Video Aquarium is what you need. Ambient Water includes over 3 hours of gorgeous, vibrant fish captured in high definition for the best picture quality and clarity. Truly a feast for the eyes!

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  • Product Details : Ambient Calm's 14 scenes transform your TV into a calming and tranquil world. Enjoy serene vistas of waterfalls, passing clouds, fluttering butterflies, a peaceful flight over sand dunes, beach sunrises, or si... Product Details : Ambient Calm's 14 scenes transform your TV into a calming and tranquil world. Enjoy serene vistas of waterfalls, passing clouds, fluttering butterflies, a peaceful flight over sand dunes, beach sunrises, or simply watch the sun rise.

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  • Product Details : Raji Thron's Yoga Synthesis is an integrative philosophy and practice method based on the universal principles underlying all forms of Hatha Yoga. Yoga Synthesis creatively combines principles of body mechanic... Product Details : Raji Thron's Yoga Synthesis is an integrative philosophy and practice method based on the universal principles underlying all forms of Hatha Yoga. Yoga Synthesis creatively combines principles of body mechanics and alignment, postural sequencing, breath/movement synchronization, core engagement, internal awareness and focused intention. The Inner Light Series is a flowing series of postures synchronized with breath, which introduces a creative "vinyasa" style and more engaging postures. It begins on all fours, proceeds to Sun Salutations, standing poses, and finishes with sitting postures.

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  • Product Details : Raji Thron's Yoga Synthesis is an integrative philosophy and practice method based on the universal principles underlying all forms of Hatha Yoga. Yoga Synthesis creatively combines principles of body mechanic... Product Details : Raji Thron's Yoga Synthesis is an integrative philosophy and practice method based on the universal principles underlying all forms of Hatha Yoga. Yoga Synthesis creatively combines principles of body mechanics and alignment, postural sequencing, breath/movement synchronization, core engagement, internal awareness and focused intention. The Gentle Series program is a gentle but engaging flow of postures synchronized with breath, which emphasizes the fundamental techniques of breath synchronization in basic postures. It begins with supine stretches and proceeds to all fours, gentle standing postures, and finishes with sitting twists, hip-opening and forward bends.

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  • Product Details : This DVD gives a complete introduction and demonstration of the practice of Jala Neti (Saline Nasal Irrigation). It contains the demo of the actual practice of Jala Neti and practical lessons on drying the nos... Product Details : This DVD gives a complete introduction and demonstration of the practice of Jala Neti (Saline Nasal Irrigation). It contains the demo of the actual practice of Jala Neti and practical lessons on drying the nose, a very important aspect of saline nasal irrigation. It greatly helps beginners to overcome the fear and resistance of pouring water into their nostrils. It has a trouble shooting guide, procedure of how to achieve stage 2 for a fuller flushing of the sinus passages, how to guide others and children in performing the technique in the best and fullest manner possible

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  • After enjoying the first MTV Yoga DVD I got this second one too. It's not as great as the first one but there is a really awesome bonus abs video at the end.