Yoga For Weight Loss - Beginner & Beyond (2007): Maggie Rhoades, Michael Wohl: Movies & TV

Yoga For Weight Loss - Beginner & Beyond (2007): Maggie Rhoades, Michael Wohl: Movies & TV

this dvd is interesting because it integrates weights into the practice to make it a little more physical. you'd be amazed at the kind of results you'll get with something as relaxing as yoga.