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The New Sugar Busters!(r) by H. Leighton Steward

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A recommendation by JSwerer

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Whether you are diabetic or are over weight, the Sugar Buster's phenomenal dietary and life changing program will change the way you EAT and LOOK!! It incorporates scientific studies, detailed glycemic info and dietary principles. By simply choosing the correct carbohydrates and lowering your sugar intake, weight loss is a given! It shows you how to reduce the sugar in your diet, without feeling "deprived", with easy-to-follow recipes and meal plans. There is an interesting chapter on what our ancestor's diet was like - high-fiber, whole-grain and low glycemic foods, just like Sugar Buster's! Highly recommended book. (via randomhouse.com)