Pole dancing is quickly becoming a popular form of exercise - no don't laugh. Learning the steps and training your body to hold slow movements not only burn a lot of calories but it tones and targets your muscles.

Plus as you get in shape and get a bit more accustomed to it, you'll be able to show your husband or lover your new moves.
This set also includes a DVD and tips for your make up, costumes, lighting and also the most important shoes.

Each time this was shown on Oprah the audience love it - you'll love it too