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LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star
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2 recommendations with 1 comment
szlea's recommendation
First to recommend
L.L.'s tips for flex appeal in his new book, LL Cool J's Platinum Workout:
- Hit the gym even when you're exhausted.
- Don't obsess and count every olive you eat.
- Stay away from the spandex. The first thing people do when they decide to work out is go crazy with the spandex. Not necessary.
Updated Jan 17, 2007
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KRiSTOPHERDUKES thinks this is useful
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3KB's recommendation
This is actually a pretty good book, in my opinion. The workout itself is based on something that everybody knows, but frequently don't adhere to. Simply put, don't do the same things all the time. You will get much better results if you peform a variety of activities.
Oh, and I have to agree with LL's view on spandex. Stay away.
Updated Mar 22, 2008
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