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StretchRite Instructional DVD
A recommendation by 3KB
3KB's recommendation
First to recommend
Stretching is probably the most neglected aspect of any fitness/exercise program. But stretching helps to eliminate soreness and stiffness, improves your exercise performance, and reduce the risk of you becoming injured.
This DVD shows you how to stretch properly and guides you through a series of stretched, from basic to advanced techniques.
Updated Mar 28, 2008
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