This is great for you home exercise enthusiasts. Each 10 minute segment of the "Just Move to Lose" DVD emphasises a different aspect of fitness. Such as upper/lower body strength, cardiovascular exercise, Pilates & Yoga. Basic and advanced techniques are demonstrated, so you can find your niche, regardless of your fitness level.

In addition to the DVD, you get:
a green SPRI Xertube
a 2 lb SPRI dumbbell set
a 65cm stability ball & pump