Get Fit In Bed
This can either be funny to give to your extremely lazy friend or very helpful to someo...more
"Regular practice will tone muscles, increase strength and endurance, calm the mind, and yes, even improve sleep! Each exercise is described in detail, and is fully illustrated with step-by-step photographs." This can either be funny to give to your extremely lazy friend or very helpful to someone elderly or recovering from an injury. It has 42 exercises that draw upon yoga, pilates, and karate, divided into 3 sections: on your back, on your side, and on your stomach. How helpful.
MY kind of workout!