Start Them While You’re Young

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Healthy habits are best started in childhood because most bad habits are picked up then, too. If you have children, then one of the most effective ways to influence them is to lead by example – it won’t do any harm to have a few hours in front of the television if it is balanced by something mo...more


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    Healthy habits are best started in childhood because most bad habits are picked up then, too. If you have children, then one of the most effective ways to influence them is to lead by example – it won’t do any harm to have a few hours in front of the television if it is balanced by something more active earlier or later in the day.

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