While I don't buy into their claim that this offers "all the benefits of a personal trainer", I also know that not everyone can afford a personal trainer. And written instruction is better than no instruction.

An all-inclusive workout system that includes pocket-size cards that demonstrate proper form & contain detailed instructions. Also included is GetCYCED!, a motivational system consisting of 2 cds containing a 14 day, 8 part audio program designed to help you stick with exercise.

The system is for individuals of all fitness levels.

If you can't get your own personal trainer, this may be your next best option.