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Gaiam: Restorative Exercise for Relaxation Kit with Rodney Yee
A recommendation by hanahula
hanahula's recommendation
First to recommend
Going postal won't help. In fact, even the seemingly harmless act of repeatedly punching a pillow will only increase your blood pressure and make feel more out of control. So, what does help when it feels like your world is collapsing in on you ? Meditation: the practice of focusing on your breath as you attempt to empty your mind of thoughts about what else you could be doing, what you should of done or what you are going to do next. Even a minute or two a day will help you sleep better, feel more positive and think more clearly. And Rodney Yee's kind, informative approach will inspire both beginners and those returning to the cushion.
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Updated Oct 17, 2008
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Gaiam Restorative Exercise for Relaxation Kit
AS SEEN ON QVC! The bodys natural state is to be relaxed. It is only through the busyness of our lives that we... more
Gaiam Restorative Exercise for Relaxation Kit
Soothe, restore and renew your body and mind with this relaxation kit that features a 3-part relaxation... more
Gaiam Restorative Yoga For Vitality Kit
Helps Reduce The Effects Of Stress And Renew Vitality. In A Simple Yet Powerful Workout, Renowned Yoga... more
Gaiam Restorative Yoga for Vitality Kit
Experience a more relaxed body with this yoga kit that features a 3-part exercise DVD, yoga mat, strap and... more
Gaiam Restorative Exercise For Relaxation Kit
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Gaiam Restorative Yoga For Vitality Kit
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