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Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)
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Description
This is a really good intro to T'ai Chi for beginners. It is illustrated and comes with a DVD with 64 demonstrations on it. it's much easier to learn off of a video demo than a drawn one, so this is really helpful.
Ta'i Chi is awesome. You'll really feel a difference. Try it, you'll understand.
Updated Jul 24, 2008
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