Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

 Anatomy of Exercise: A Trainer's Inside Guide to Your Workout - Photo 

A full color anatomy book that illustrates how the body works during exercise. Organized by area and common workout sequences, each exercise is illustrated by photographs and anatomical illustrations detail how the muscles are engaged and respond.


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    A full color anatomy book that illustrates how the body works during exercise. Organized by area and common workout sequences, each exercise is illustrated by photographs and anatomical illustrations detail how the muscles are engaged and respond.

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