Jumping Into Plyometrics

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A recommendation by 3KB

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The book is designed for athletes, but can easily be used by advanced exercisers. Even intermediate level exercisers can benefit from the information and adding a few plyometrics exercises to their program. Plyometrics will definitely add some intensity to your workouts.

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Updated Feb 22, 2008

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Jumping Into Plyometrics Book

Includes sport specific routines and programs showing core exercises. Buy the book and video set and SAVE! more

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$18.95

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Jumping Into Plyometrics

The Jumping Into Plyometrics Video shows your athletes how to perform 21 core exercises found in the book... more

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$14.93

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Plyo Metric Platforms Plyometric Jump Boxes 12 To 36" B

NEW SET OF 5 PLYO BOX PLYOMETRIC PLATFORMS MADE BY ADER: INCREASE LEG POWER, STRENGTH AND SPEED WITH... more

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$499.00

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