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SRF Board
A recommendation by 3KB
3KB's recommendation
First to recommend
The SRF (Stabilization, Rotation, Function) Board is an interesting gadget. One disc is fixed, and the other slides. They can rotate or be locked in place to provide a stable base. The discs allow for dynamic movement patterns, while offering a friction-free environment. This encourages muscle development while decreasing the torque/stress on the knee.
The SRF board is extremely versatile. You can do everything from rehab to general fitness exercises. You can also perform sport & dance specific exercises.
The SRF board is good for everyone from general exercisers to athletes.
Updated Feb 28, 2008
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Fitterfirst SRF Board (Stabilization, Rotation and Function)
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