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Kasha is made from buckwheat which is a grain that is packed with fiber, vitamins and nutrients. It is composed of 75% complex carbohydrates and lowers blood glucose levels. Buckwheat is a gluten-free grain. It is delicious as a pilaf and also makes a wonderful hot breakfast cereal which tastes supe...more


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  • JennDiPiazza

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    Kasha is made from buckwheat which is a grain that is packed with fiber, vitamins and nutrients. It is composed of 75% complex carbohydrates and lowers blood glucose levels. Buckwheat is a gluten-free grain. It is delicious as a pilaf and also makes a wonderful hot breakfast cereal which tastes superior to oatmeal but also lowers cholesterol.

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