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Melatonin
A recommendation by kayzee
kayzee's recommendation
First to recommend
The best way to avoid jet lag is to fly during the day, arriving at night when you're exhausted, and everyone else is going to sleep too. In case of emergency, though, Melatonin works great. Just expect some grogginess in the morning. Nothing that can't be cured by a couple of cafe cremes.
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Updated Jul 16, 2007
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