Essentials for Your Yoga Practice & Yogi Friends!

Updated Oct 20, 2008

For all yogis or friends of yogi's - here are really great things to have for your practice or even just your daily life. Enjoy!

• Health and wellness
• meditation
• relaxation
• yoga
• yoga mat

Gifts for the Fitness Fan

Updated Jan 10, 2008

Before you read this list you should know to only get fitness gifts for fitness fans. If you get a normal person a fitness gift...

Flat Abs Diet

Updated Aug 21, 2007

AOL lists five foods that you SHOULD eat to ward off ab fat.

• abs
• diet
• diets
• dieting
• health
• Health and wellness
• nutrition

Gym Kitty

Updated Mar 10, 2009

I LOVE the gym. I love my gym to be specific ... Burn Fitness. The owner is the bomb and all of the trainers are part of my LA...

• burn fitness
• exercise
• fitness
• gym
• health and fitness
• sports

At Home Pilates Essentials

Updated Mar 5, 2009

Not everyone can afford to go to a posh pilates studio or set up one of those massive pilates machines. If you are one of those...

• at home workout
• fitness
• health and fitness
• pilates

Getting in Shape the S Factor Way

Updated Mar 4, 2009

Swinging and stripping on a pole ... by far my favorite way to exercise! I even have a pole at home ; )

• exercise
• fitness
• health and fitness
• s factor
• stripper

FitnessKitty's Healthy Eats

Updated Mar 16, 2009

Of course I know that snacking on fruit and veggies is best but sometimes you just need a good old fashioned snack! These...

• diet
• health
• health and fitness
• healthy snacks
• organic
• snacks

Yoga Essentials for at Home and the Yoga Studio

Updated Mar 4, 2009

I love yoga, I have been doing it for years. Its a great workout for your mind and your body. I love the increased strength and...

• exercise
• fitness
• health and fitness
• meditation
• sports
• yoga

Kick Boxing Essentials

Updated Mar 5, 2009

I just started kick boxing yesterday and I am way into it. It was one of the hardest workouts that I have ever taken part in. I...

• boxing
• exercise
• fitness
• health and fitness
• kick boxing
• sports

Walking in LA

Updated Aug 14, 2008

Nobody walks in LA (as the song goes) but all that is going to change after this list!

• California
• city walks
• exercise
• fitness
• health
• health and fitness