The Sweet Potato Cookbook: Lyniece North Talmadge, Madeleine Watt

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Sweet potatoes have a lower glycemic index than white potatoes if you are concerned about your blood sugar levels. As a general food rule, anything with color is usually more nutritious than anything without color...or a lighter color. Examples include but are not limited to, white corn vs blue corn or white beans vs. black beans.

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Updated Sep 2, 2008

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