The Power 10 Workout introduces you to 10 challenging new pushup styles derived from U.S. Navy SEALs, Yoga, and other techniques. Plus pushup calisthenics that will add variety and an aerobic element to your exercise routines.

Ready for something more challenging with your Perfect Pushup? The Power 10 Advanced workout dvd targets your arms, chest, and shoulders with 10 new exercises. You will also learn important stabilizing techniques that will help you maintain form, and increase your upper body strength.

New excercises include:
• Staggered Punch: The perfect X-factor workout targeting the shoulders, back and arms
• Arm Sweeper: Engages scapular muscles to help you generate power
• 16 Count Body Builder: An intense total body workout

These 10 advanced exercises are incorporated into three, five-minute workouts. Continuing to challenge yourself is crucial in getting the results you want.