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Fitness Nutrition for Special Dietary Needs
A recommendation by 3KB
3KB's recommendation
First to recommend
This book was primarily designed for personal trainers, athletic trainers, nutritionists, dieticians etc. So, I'm sure it's not exactly stimulating reading...in fact, I'm willing to bet it's pretty boring.
But, it has really good information on how to sync your fitness program and your special nutritional needs. And if you like figures, table & charts, this book has a ton of 'em.
I think the best thing it offers is the sample meal plans and the appendix of alternative food choices. You can make copies of them, so you have them with you at all times.
Updated Mar 21, 2008
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